Having good health and a healthy mind is important for individuals to reach their full potential. The easily accessible YourHealth+ digital solution provides the ability to measure, monitor and strengthen wellbeing via a smartphone.
Users become more empowered and engaged with their wellbeing through a library of information, a series of evidence based challenges and tools.
Challenges to assist students to build coping skills.
Tools to support students mental health and resilience.
Weekly reflection exercises to promote positive change.
A library of information to improve student wellbeing and health.
Session and meeting planning tools and reflective tasks.
Collaboration, if appropriate, with Health Professionals.
YourHealth+ Uni offers students an app, a dashboard for DSA Mentors and a link to 12 months of free confidential counselling with a YourHealth+ Health Professional.
Access to real-time daily and weekly reports of student wellbeing.
Tailor your sessions to the daily ratings being monitored, so they are more time-efficient.
Access to meeting preparation notes from students so sessions can achieve maximum potency.
Use of a comprehensive library of information to assist student’s health, mental health and wellbeing.
Use the CBT based challenges to help engage students in new ways to cope and improve wellbeing.
Ability to navigate students to the tools within YourHealth+ that build resilience.
Build action plans, and crisis plans within YourHealth+ to help students become more self-reliant.
Link your sessions to the YourHealth+ Health Professional to ensure coordination of care.